for continued good health to follow these tips

We offer you valuable advice on how to obtain better health and avoid diseases such as cancer, high blood pressure: 


1 - do not drink coffee or any hot drink, the more the risk of cancer of the mouth, or, one cup, but advised to leave to cool slightly. 
2 - to chew over a good proportion of the chemical control of cancer that makes vegetables like broccoli, cabbage and cauliflower. 
3 - day walk for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of 3 kg per year and maintain the strength of the body. 
4 - prefer to deal with almonds between meals daily and a sense of hunger when they are rich in nutritious elements, which may lack a God daily diet. 
5 - Put half a teaspoon of cinnamon in a cup of coffee daily as contributing to the reduction in cholesterol levels in the blood and helps the body use insulin more effectively. 
6 - must be taken at the time of doing business in order to avoid daily exposure to high blood pressure. 
7 - advised chewing sugar-free gum after meals for half an hour in order to alleviate the symptoms of stomach acidity. 
8 - Be sure to handle vegetables and fruits daily rate of 3 shares that you can reduce the risk of heart Balnobp by 90%. 
9 - replacing honey for sugar: When desalination tea or milk and to its ability to strengthen the immune and anti-bacteria. 
10 - must sunglasses that provide good protection against ultraviolet sun rays, which can lead to injury cataracts or blindness in old age, so I am careful to ensure all the glasses with the purchase to ensure good quality. 
11 - Research suggests that the ability to observations of changes in various skin nevi increase by 13%, and careful observation avoids cancer. 
12 - Be careful to avoid wetting the brush with water before the dental paste it as dry brush over the possibility of disposal by 67% Black.